Archive for the National Run a Mile Day Category

National Run a Mile Day

Posted in National Run a Mile Day, Running with tags on May 6, 2008 by erin
Thought I could post something interesting just to keep the spirit of this blog lighthearted (because of my last post). Although I think it’s okay to be down and sometimes it just feels nice to speak what is on my heart. A very wise person (Nona from Everyday Yogini) once told me, “We never know how happy we are unless we feel down once in a while.”
Today is National Run a Mile Day. So go on. Run/walk/skip/jump a mile or two. Or maybe just a stroll around the block. What ever suits your fancy. Your mind and body will thank you. I managed to get out and run here which really lifted my spirits. Happy Running.